Welcome to this delightful culinary journey where we bring together wholesome ingredients to create a Grilled Chicken Recipe with Vegetables and Quinoa. This dish not only tantalizes the taste buds but also offers a nutritious option for any meal. Let’s dive right in!
Visual Appeal
Before we get into the nitty-gritty of the recipe, let’s take a moment to appreciate the vibrant colors of this dish.
Ingredients
To create this mouthwatering Grilled Chicken with Vegetables and Quinoa, gather the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 2 cups chicken broth (or water)
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh parsley, for garnish
Instructions
Here’s how to put everything together for this delicious dish:
- Start by prepping your chicken. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture and let them marinate for at least 30 minutes.
- While the chicken is marinating, prepare the quinoa. In a medium saucepan, bring the chicken broth (or water) to a boil. Add the rinsed quinoa, cover, and reduce to a simmer. Cook for about 15 minutes, or until the quinoa has absorbed all the liquid and is fluffy.
- Once the quinoa is cooked, set it aside and keep it warm. You can fluff it with a fork for an extra light texture.
- Next, heat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and the juices run clear. Remove from the grill and let rest for a couple of minutes.
- On the grill, add the chopped vegetables (red bell pepper, zucchini, and broccoli). Grill them for about 5-6 minutes, turning occasionally until they are tender but still crisp.
- To serve, place a generous scoop of quinoa on each plate, top with sliced grilled chicken, and surround with colorful grilled vegetables. Garnish with fresh parsley for a pop of flavor and color.
This Grilled Chicken with Vegetables and Quinoa is an excellent choice for family dinners or meal prep. The combination of lean protein, vegetables, and hearty grains makes it a balanced meal that is both satisfying and nutritious. Enjoy your delicious creation!
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